Caliwynd

Caliwynd Health and Wellness’s

Shemica is the originator of Caliwynd, a dance style that was formed throughout her dance training from child hood to adult hood with big influences in Afro-Haitan, Guinea West-African Dance, Reggae Vybz, Congolese and all Energy Vibes .

Her dance and teaching practice is rooted in the understanding that dance builds community by uniting people and unlocking their ability for uninhibited creative expression for healing and empowerment. Caliwynd is also a influential dance style that not only promotes youth and building ones self up with sisterhood and comfortability with Self love it also promotes awareness for adults in being healthy and taking care of oneself and enhancing blood flow, cardio and stamina.

Class is a energetic process that takes you on a journey of the 7 brackets of Caliwynd

Bracket :1 Building endurance

Bracket :2 Enhancing stamina

Bracket:3 Defining muscle

Bracket:4 Helps with breathing through movement

Bracket:5 Helps with understanding placement of in and out of Rhythm

Bracket:6 Having Fun

Bracket:7 Isolating & Wynd Control


When We think about Dance and all the health benefits of dance and what roles it plays in our everyday Life we find that Caliwynd is just that and it improves condition of your heart and lungs, increases muscular strength, endurance and motor fitness, it also improves muscle tone and strength in body, it helps with better coordination, agility, flexibility, and spacial awareness. Now one thing Caliwynd is going to do is help with weight management and Wynd Control while helping you balance for longer than normal.

Did you know that with dance you can expend more than 300 calories every half-hour.

So why not CALIWYND

It’s a Known Fact that “As your strength increases, you will have more energy to continue dancing. Your increased level of physical activity and exercise can help prevent illnesses such as diabetes, high blood pressure, and heart disease” These are all the great benefits of Doing Something Fun while being Free all at the same time.


THERE ARE 3 SIMPLE RULES TO SUCCEED IN A CALIWYND DANCE CLASS

#1 HAVE FUN
#2 HAVE FUN
#3 NEVER STOP DANCING


Hope to see you on the Dance Floor